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ADHD in Women and Girls Women and girls with ADHD are subject to different social expectations than men, and those expectations can result in shame and self-blame. Treatment must take into account gender stereotypes hormone fluctuations, the severity of the symptoms. Lifestyle changes, medication, and therapy can improve your relationships and performance at work and in school, and also improve self-esteem. Symptoms Women suffering from ADHD might suffer from symptoms like difficulty keeping track of their schedule, ignoring details and having difficulty working in noisy or crowded settings. They might also experience emotional dysregulation and feel overwhelmed. These feelings are often compounded by the expectations that come with being a woman, such as societal demands and family roles. Women with ADHD may have a harder time getting diagnosed and treated because of these challenges. Many people suffering from ADHD have been misdiagnosed because they don't fit the criteria. Symptoms must be present since childhood and they should last for at minimum six months in order to be eligible for a diagnosis. It's also important to understand that other illnesses and conditions can trigger similar symptoms as ADHD as well, such as stress and certain medications. Women with ADHD tend to hide their symptoms, which is one of the main reasons they are not diagnosed. They may resort to coping strategies to hide their symptoms. For example, they might pretend that they're not stressed or exaggerate symptoms that are more visible in boys and men. Additionally, they are more likely to suffer from a mental health issue that affects their mood or emotions, like depression or anxiety. These could be ignored as an ADHD symptoms. A bias against ADHD in the medical profession could also be the reason for why women suffering from ADHD aren't diagnosed. The diagnosis of ADHD is based on scales of rating and interviewing, which tend to favor male behaviour and symptoms. In addition, many women who suffer from ADHD experience internalized stigma and low self-esteem and are less likely to seek out evaluation or treatment for their symptoms. Some women suffering from ADHD have the inattentive subtype. this type of ADHD can be difficult to identify because it's more internal -like being distracted or having difficulty staying focused on their tasks. With the increased awareness of ADHD among women, fueled by prominent women like Em Rusciano and Mia Freedman More women are seeking help. Women who suffer from ADHD are more likely to develop rejection sensitivity, which is a heightened and often uncontrollable reaction to perceived or real rejection as compared to women who do not have ADHD. This can cause problems in relationships with others as well as a lack of support and a lack of ability to seek assistance. Diagnosis Women often go undiagnosed for ADHD well into adulthood. This could be due to their capacity to cover up their symptoms or gender bias. The concept of gender bias in clinical settings refers the set of beliefs and practices that affect how healthcare professionals identify and treat women and girls with ADHD. This can take the form of rating scales that tend to be biased towards male behavior or internalized emotions that cause confusion in diagnosis. Women and girls who experience inattention ADHD typically have difficulty focusing in college lectures or business meetings, and they may have trouble staying on task at home or in their relationships. They may have homes that are cluttered, forget appointments and fail to pay bills on time. They could be easily distracted in social interactions and struggle to control their emotions, especially when they are faced with rejection or failure. Symptoms can also vary at different times of life. For instance, they can be more severe during a woman's monthly cycle or during the lead-up to menopause, when hormone changes can increase irritability and mood swings. Women with ADHD may also experience difficulties in their relationships due to of their impulsivity and insufficient planning, or they could struggle to maintain friendships because of social rejection sensitivity. They could be more prone to be pressured into sexual activity or have unplanned pregnancies in the event that they are unable insist that their partners use contraception. A precise diagnosis is essential to managing ADHD symptoms. The symptoms can be controlled with medications, including stimulants like amphetamine and methylphenidate. Non-stimulants like atomoxetine can help too. When choosing a treatment your doctor will consider any other health conditions and medication history you may have. You might also need counseling or changes to your lifestyle. You can assist your doctor by keeping an eye on your symptoms and informing them about any changes that you notice. You can discuss any issues you have with your friends and family members, as they could be able to detect things you may have missed. A diagnosis can be a significant way to build confidence in yourself and feeling more in control of your life. Treatment Women suffering from ADHD who aren't treated may have difficulties managing their household or maintaining healthy relationships or doing well at work. The symptoms can also trigger feelings of self-esteem issues or shame, especially since women are frequently expected to be caregivers. Because of their impulsivity and the increased risk of violence in intimate relationships, women and girls who have untreated ADHD are more likely to engage in unsafe sexual behaviors or be victims of partner abuse. Medications are the most common treatment for ADHD in adults. Stimulant medications, like methylphenidate or amphetamines, help to control brain activity and manage symptoms. If these medications aren't effective or appropriate, healthcare providers can prescribe nonstimulant drugs like atomoxetine or guanfacine. A healthcare professional will evaluate a woman's needs, symptoms and medical history to determine the best method of treatment. While women are diagnosed with ADHD at the same rate as males but they are not always diagnosed due to the way they hide their symptoms or cover them with other disorders such as anxiety and depression. The scales used to rate ADHD and the techniques used to interview are biased towards male behavior symptoms. This leads to some female symptoms being misinterpreted or not being recognized. Receiving a diagnosis of ADHD in adulthood can be a significant moment of recognition for many women. It can provide an external explanation for their struggles and help them regain their sense of self-worth. Also, knowing that they can manage their condition and develop life abilities that will last throughout their lives can boost a woman's confidence. Combining behavioral strategies and mental health treatments is the best way for women to overcome their struggles with ADHD. Therapy can help a woman develop coping mechanisms and create realistic goals to succeed in every aspect of her life. This can be achieved through cognitive behavioral treatment (CBT) which helps her identify and change negative thoughts, as well as dialectical behavioral therapy (DBT) which improves mindfulness and the capability to establish and maintain personal boundaries. Women may also benefit by joining an ADHD support group to meet women who are also affected by the condition. Self-help Women who suffer from ADHD are often misdiagnosed since their symptoms do not look like those of boys. They may hide their ADHD symptoms by employing coping strategies to appear “normal” or to conform to social norms. These coping mechanisms could be healthy or unhealthy, but can hinder women from seeking the diagnosis. In addition to self-help methods, it's important to consult a healthcare provider who specializes in treating ADHD in females. They can help diagnose and treat the condition, and give a better understanding of its impacts on girls and women. Women with ADHD may have difficulty maintaining close relationships and can develop anxiety or depression. This is exacerbated due to the fact that they are more likely to engage in sexual activities in their early years, putting them at risk of sexually inappropriate encounters and violence from their intimate partners. Women who suffer from ADHD are also prone to mood swings, which can make it hard for loved ones to be able to understand or help them. Psychostimulants and antidepressants are among the most commonly used treatments for ADHD. Psychostimulants can help improve concentration and focus by speeding up the signals sent to your brain. Antidepressants alter the way the brain utilizes certain chemicals, like neurotransmitters, to manage emotions and moods. adhd symptoms in women test can be adjusted by a healthcare provider to ensure optimal effectiveness throughout a woman's life. Girls and women with ADHD can benefit from self-help techniques such as regular exercise, maintaining an ongoing schedule, creating reminders or mindfulness. They can also learn about the various accommodations available at school or work that can help them manage their symptoms. It is crucial for women and girls with ADHD to find a professional and therapist who has experience with the condition, since they can assist with a range of symptoms, such as emotional distress and low self-esteem, difficulty in maintaining relationships, and difficulties at school or at work. They can also teach coping strategies, including relaxation and breathing techniques, to help reduce symptoms and improve their lives. Verywell Health recognizes that sex is biology, including hormones and chromosomes, but that gender can be determined by behaviour and appearance.